The power of our words and speech form our reality. We have learned how to spend energy by speaking and now with the practice of Vak-Yoga, we have a powerful tool to energize ourselves by the use of the voice.

Stress is created internally by the thought patterns which express outwardly as speech. Vak-Yoga is a potent tool by which we can generate and regenerate positive energy through our communication and related sounds. Vak-Yoga addresses the body-mind as an integral layer that wraps over the inner spirit. It honors the energetic aspects of our being, rather than viewing the physical body as a processing machine of mere matter and an assemblage of chemistry.

Vak-Yoga is the Yoga of the speech process which originates in the Vishuddha Chakra, the throat center. It is the experiential journey of tracing the origin of “My Word” to a point of becoming “I Am the Word.” This practice of Vak-Yoga is an exploration of the natural human process by which a thought becomes a spoken expression.

By combining the breath with the voice in harmony in this unique technique of meditation, the practitioner reaches a profound deep trance state. From the beginning of experiencing the Vak-Yoga technique, one is able to identify and explore a deeper state of consciousness.

Our compassionate individualized guidance for the precision of sound, gives the optimum experience of the mind stilling effect of Vak-Yoga. The outcome and influence is the full bodily felt sensation of being in the moment and completely connected with others.